Abs
The
abdominal area is one of the least understood and improperly
worked areas of the human body.
We
felt pain from the situp in our stomachs and so we didn't
argue. The
same with leg lifts for the lower abdominals. We reclined
on a bench, held on with our hands and did leg lifts
and flutter kicks until our stomach hurt, and we exercised
until we could do no more.
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